Is Sea Moss Gel safe for children?
introduction
The COVID-19 pandemic has led to an increased focus on healthy lifestyles and organic diets to boost immunity. One natural substance that has garnered attention for its purported immune-boosting, skin-healing, and gut-strengthening properties is Sea Moss (Irish Moss). Parents may be interested in learning more about the potential benefits of Sea Moss for their children.
Benefits of Sea Moss for Children
Sea Moss is a rich source of essential nutrients and minerals, making it a beneficial addition to children's diets. It's also high in fiber, with 22.25g of fiber per 100g of substance. This makes it a healthy addition to children's diets, as fiber is important for maintaining a healthy gut and promoting the growth of beneficial bacteria. Children and teens should consume around 20-30g of fiber daily, so moderate consumption of Sea Moss can be a healthy choice.
Sea moss is also a good source of iodine, which is important for proper thyroid function. The recommended daily intake of iodine is less than 225 mcg, while 1 g of Sea Moss contains 4 mg of iodine. As such, it is generally considered safe to consume 2 to 4 tablespoons of Sea Moss per day. Children and adults with thyroid problems should consult a doctor before using Sea Moss to ensure it is safe for them.
Conclusion
In conclusion, Sea Moss can be a beneficial addition to children's diets due to its high fiber and iodine content. Super Sea Moss offers a variety of Sea Moss products that provide balanced amounts of these nutrients, and Sea Moss Gel can also be incorporated into foods and beverages through recipes such as smoothies. Consult a nutritionist or doctor before adding Sea Moss to your child's diet if your child already has thyroid disease.
Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345263/
- https://www.webmd.com/diet/guide/fiber-how-much-do-you-need
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7583832/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266857/
- https://pubmed.ncbi.nlm.nih.gov/30990756/
- https://www.webmd.com/diet/irish-moss-health-benefits
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