VEGAN TROPICAL SEAMOSS SMOOTHIE

INTRODUCTION

Sea moss is a type of seaweed native to the beautiful, pristine oceans around St. Lucia in the eastern Caribbean. It's a rich source of minerals and nutrients, including iodine, potassium, magnesium and calcium, and is known for its ability to support thyroid function, metabolism and bone health. In addition, it is also rich in antioxidants and anti-inflammatory compounds.

Adding Seamoss to your smoothie is a delicious way to consume Seamoss as the banana, pineapple, orange juice and coconut milk flavors will mask it completely. The honey or agave syrup can also add a subtle sweetness.

Some find the taste of Seamoss to be unappetizing, but by blending it in a smoothie with other tasty ingredients, Seamoss can be easily and enjoyable consumed. It's always a good idea to source high-quality, sustainably harvested Seamoss to ensure you're getting the genuine product and full benefits.

RECIPE FOR SEAMOSS SMOOTHIE

Ingredients

• 2 EL Seamoss-Gel
• 1 Banana
• 1 cup coconut milk
• 1/2 Tasse Pineapple
• 1/2 cup orange juice
• 1 tsp honey or agave syrup (optional)

Instructions

1. In a blender, combine the Seamoss gel, banana, coconut milk, pineapple, orange juice, and honey (if using).
2. Blend on high speed until smooth and creamy, about 2-3 minutes.
3. Check taste and adjust sweetness if necessary.
4. Serve in a glass, garnish with a slice of pineapple (optional) and enjoy!

BENEFITS OF SEAMOSS

Nutritional values

• Rich in minerals such as iodine, potassium, magnesium and calcium, which are essential for maintaining healthy thyroid function, metabolism and bone health.
• Contains antioxidants that may help boost immunity and protect against cell damage.
• Contains anti-inflammatory compounds that may help reduce inflammation and improve overall health.

Health benefits

• May help nourish and support the respiratory, digestive and reproductive systems.
• Irish Moss can also be used as a thickening agent in culinary dishes and will help improve your skin, hair and nails.

Note

Before consuming sea moss it is always a good idea to consult with a health professional and please note that it should be used in moderation.

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