Keto-friendly Sea Moss Egg Muffins recipe for breakfast
introduction
Kickstart your day with our keto-friendly Sea Moss Egg Muffins! These muffins are a delicious and healthy way to incorporate the nutrient-dense Sea Moss Gel into your keto diet. Each muffin contains approximately one daily serving of Sea Moss Gel, giving you a hefty dose of vitamins, minerals and antioxidants. They're easy to make, the taste of Sea Moss is almost imperceptible, and you can store them in the fridge or freezer for a nutritious, on-the-go breakfast throughout the week.
Ingredients
- 10 large eggs (or egg substitute for a vegan version)
- 1 teaspoon of salt
- 1 teaspoon pepper (if desired)
- 1/2 cup tomatoes, chopped
- 1/4 cup spring onions, chopped
- 1/3 cup (about 336 grams) Sea Moss Gel
- Additional toppings as desired (e.g. spinach, kale, cheese, ham, cooked bacon, sausage, etc.)
Instructions
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with silicone liners or grease with nonstick cooking spray.
- In a large bowl, crack the eggs, add the sea moss, salt and pepper and mix well.
- Pour the egg mixture into each muffin cup until half full. Then add any additional ingredients you want.
- If there is leftover egg mixture, pour it over the ingredients, but filling no more than 3/4 of the wells.
- Bake the muffins for 15 minutes or until set (no wobbling to the touch).
- Let them cool for a few minutes before removing them from the muffin tin.
Storage, Freezing and Serving
These muffins can be stored in the refrigerator for 5-7 days. Simply place in the microwave for 15-20 seconds to reheat.
If you choose to freeze the muffins, allow them to cool completely before placing in a freezer safe container or bag. You can store them in the freezer for up to 3 months. To reheat, microwave for 30-60 seconds or until warmed through.
Whether served fresh or reheated from the fridge or freezer, these muffins make a quick, healthy breakfast or a high-protein snack on the go!
Conclusion
Our keto-friendly Sea Moss Egg Muffins are not only delicious, they're packed with nutrients. The Sea Moss Gel gives them an extra health boost, making them a great choice for anyone following a keto diet. Bon appetit!
Please note that while I have tried to ensure the accuracy of this recipe, individual results may vary based on precise measurements and cooking conditions.
Notice
It is important to note that the Sea Moss should be sustainably sourced and have the correct phytosanitary certificates for the importing country to ensure it is free from pests, chemicals and heavy metals.
Before consuming Sea Moss it is always advisable to consult with a health professional and please note that it should be used in moderation.
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